Bibhitaki
Bibhītakī / विभीतकी
Definition
One of the three fruits in triphala, traditionally associated with balancing Kapha and with the throat and respiratory region.
Key points
- Bibhitaki is the third fruit of triphala, alongside haritaki and amalaki
- It is the fruit traditionally mapped to the Kapha dosha
- Its Sanskrit name is understood to mean the one that keeps the fear of disease away
What is bibhitaki?
Bibhitaki (Bibhītakī) is the fruit of *Terminalia bellirica*, a tree native to the Indian subcontinent. Its Sanskrit name is generally read as the one that keeps the fear of disease away, which tells you something about the standing it had in the tradition.
The third fruit of triphala
What made bibhitaki famous is triphala, the three fruit formula it forms together with haritaki and amalaki (amla). In the classical mapping of one fruit to each dosha, bibhitaki is the fruit of Kapha, the heavy and stable dosha.
Traditional role
Its taste is described as astringent at the centre, and it was traditionally understood to settle Kapha when Kapha had accumulated. That places it in discussions of the throat, the voice and the respiratory region, and of supporting digestion so that undigested residue (ama) does not build up.
How it is used today
Bibhitaki circulates as a single powder, as part of triphala and other compound formulas, and as an ingredient in fermented drinks and supplements. Follow the label of the product you use, and speak to a qualified practitioner if constitution, existing conditions or medication are a factor.
This entry introduces a traditional system of thought and general information. It does not guarantee any specific effect and is not intended to diagnose, treat or prevent any condition. For health concerns, please consult a qualified medical professional.
FAQFrequently asked questions
What is bibhitaki?
The fruit of *Terminalia bellirica*, used in Ayurveda since antiquity. It is best known as one of the three fruits in [triphala](/en/term/triphala/) rather than as a herb taken on its own.
Which dosha is bibhitaki for?
Tradition maps it to [Kapha](/en/term/kapha/). It is discussed most often in the context of the throat, the voice and the respiratory region, and of keeping undigested residue ([ama](/en/term/ama/)) from accumulating.
How is bibhitaki taken?
As a powder of the dried fruit, and more commonly as part of triphala and other compound formulas. Follow the label of whatever product you use.